I'm not dieting using any gimmicks like Weight Watchers, Nutrisystem etc. Just good old fashioned watching what I eat and exercise. I've watched the weight melt off my husband Eric over the last 8 months and know first hand that this works! I will say this up front I am taking medication for PCOS which can help promote weight loss because of it's effects on that disease, but it is not significant.
Good luck!
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